How I’m Tracking My Screen Time
I deep dived into Apple’s Screen Time data to better understand my mobile phone usage (and to find out exactly how much time I’m wasting on Instagram).
Month: October 2019
On Building Resilience
The numerous challenges I’m facing turned 2019 into a year-long resilience training that I didn’t mean to sign up for. Here’s how it’s going so far.
How I’m Reducing Screen Time
My mental health is a top priority, and excessive screen time remains a threat to reaching my goals. Here’s how I’m actively reducing time on my phone.